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8-Week Mindful Self-Compassion Course, Scottsdale , AZ , United States

Donna Mosher and Cassondra Graff

March 31, 2019 @ 1:00 pm - May 18, 2019 @ 4:00 pm UTC-8

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This empirically-supported 8-week program teaches core skills, empowering participants to respond to life’s difficult moments with resilience, kindness and understanding. This course is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools to support yourself whenever you face challenges, struggle or feel inadequate.

Details

Start:
March 31, 2019 @ 1:00 pm
End:
May 18, 2019 @ 4:00 pm
Register:
http://mindful-self-compassion.eventbrite.com

Venue

Optimal You
8114 E Cactus Road, Suite 240
Scottsdale, AZ 85260 United States
+ Google Map
Phone:
602-689-0801
Website:
www.optimalyou.com

Notes

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