8-Week Mindful Self-Compassion Course, Scottsdale , AZ , United States

This empirically-supported 8-week program teaches core skills, empowering participants to respond to life’s difficult moments with resilience, kindness and understanding. This course is designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools to support yourself whenever you face challenges, struggle or feel inadequate.