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8 week Mindful Self Compassion Course, New York , NY , United States

Julie Madlin

April 4, 2019 @ 6:15 pm - May 23, 2019 @ 9:00 pm UTC-8

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Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. Participants will learn to befriend their self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. No previous experience with mindfulness or meditation is required. All are welcome. The program is beneficial for graduates of mindfulness-based programs, such as MBCT and MBSR. The program qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC) teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Details

Start:
April 4, 2019 @ 6:15 pm
End:
May 23, 2019 @ 9:00 pm

Teacher

Julie Madlin
Phone:
2066961097
Email:
Contact Via Email
Website:
juliehopemadlin.com

Venue

3F Studios
: 38 W 32nd St.,
New York, NY 10001 United States
+ Google Map
Phone:
2066961097

Notes

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