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8-week Mindful Self-Compassion course, Sydney , NSW , Australia

Yvette Annand

April 23, 2019 @ 6:30 pm - June 11, 2019 @ 9:00 pm UTC-8

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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
After participating in this 8 week program, you’ll be able to:

Practice self-compassion in daily life

Understand the empirically-supported benefits of self-compassion

Motivate yourself with kindness rather than criticism

Handle difficult emotions with greater ease

Transform challenging relationships, old and new

Manage caregiver fatigue

Practice the art of savouring and self-appreciation

Details

Start:
April 23, 2019 @ 6:30 pm
End:
June 11, 2019 @ 9:00 pm
Register:
https://www.restoringhealth.com.au/msc-course

Venue

Awareness Institute
Level 1, 103/28 Chandos St, St Leonards
Sydney, NSW 2065 Australia
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Phone:
(02) 9436 1644
Website:
http://awarenessinstitute.com.au/

Notes

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