April 29, 2019 @ 6:00 PM – June 24 2019 @ 8:30 PM
Mindful Self-Compassion (MSC): Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. MSC is co-developed by Dr. Christopher Germer, a senior adviser of the CHA Center for Mindfulness and Compassion. Click here to read more about MSC!
Open to: individuals with all levels of mindfulness and meditation experience, including beginners.