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8-week Mindful Self-Compassion Course, Somerville , United States

Jorge Armesto and Susan Fairchild

April 5, 2019 @ 6:00 pm - June 24, 2019 @ 8:30 pm UTC-8

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April 29, 2019 @ 6:00 PM – June 24 2019 @ 8:30 PM
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Mindful Self-Compassion (MSC): Together, mindfulness and self-compassion comprise a state of warm, connected presence during difficult moments in our lives. Mindfulness is the first step—turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next—bringing loving awareness to ourselves. MSC is co-developed by Dr. Christopher Germer, a senior adviser of the CHA Center for Mindfulness and Compassion. Click here to read more about MSC!

Open to: individuals with all levels of mindfulness and meditation experience, including beginners.

Details

Start:
April 5, 2019 @ 6:00 pm
End:
June 24, 2019 @ 8:30 pm
Register:
https://www.chacmc.org/courses

Venue

Cambridge Health Alliance, Center for Mindfulness and Compassion
26 Central Street, Community Room, 2nd Floor,
Somerville, 02143 United States
+ Google Map
Phone:
(617) 591-6132
Website:
cmc@challiance.org

Notes

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