Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Self-compassion can be learned by anyone. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
In addition to the 8 week sessions, there will be one 4 hour session on Sept 8th as a Retreat Session, which is optional, to practice what has been learned with support.
Participation in this course completes a prerequisite for Teacher Training in MSC.
Price: $380 (earlybird by July 3, $320)
Further discounts available for past participants of courses and workshops. Limited space available
Retreat is optional and will be September 8th from 10am-2pm