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8-Week Mindful Self-Compassion Course, Ann Arbor , MI

Paulette Grotrian

September 8, 2019 @ 2:30 pm - November 10, 2019 @ 5:00 pm UTC-8

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The 8-week Mindful Self-Compassion course is designed to help us look more deeply at self-compassion and develop skills to work with difficult emotions. The inner critic’s voice can often rob us of our self-confidence and inner peace. Participants learn to respond to difficult moments with kindness, understanding, and self-care. This powerful tool helps us develop emotional resilience and enhances emotional well being.
Benefits include lower levels of anxiety, depression, and stress and greater happiness and satisfaction in daily living, including more satisfying personal relationships.

Details

Start:
September 8, 2019 @ 2:30 pm
End:
November 10, 2019 @ 5:00 pm
Register:
http://www.mindfulnesswithpaulette.weebly.com

Teacher

Paulette Grotrian
Phone:
734-276-7707
Email:
Contact Via Email
Website:
mindfulnesswithpaulette.weebly.com

Venue

Gladwin Center
4105 W Liberty
Ann Arbor, MI 48103
+ Google Map
Phone:
7342767707
Website:
mindfulnesswithpaulette.weebly.com

Notes

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