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8-Week Mindful Self-Compassion Course, Vancouver , BC , Canada

Alayna Fender and Tracy Brown

September 24, 2019 @ 6:00 pm - November 12, 2019 @ 9:00 pm

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In this 8-week Mindful Self-Compassion Course you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve our emotional well-being, improve our ability to cope with life’s challenges, lower levels of anxiety and depression, promote healthy habits such as diet and exercise, and lead to more satisfying personal relationships.

After participating in the course you’ll be able to:

~ Practice self-compassion in daily life
~ Understand the empirically-supported benefits of self-compassion
~ Motivate yourself with kindness rather than criticism
~ Handle difficult emotions with greater ease
~ Transform challenging relationships, old and new
~ Manage caregiver fatigue
~ Practice the art of savouring and self-appreciation

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. MSC is a workshop rather than a retreat. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

Cultivating self-compassion in this way can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and -criticism, we can bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations. With practice, we can strengthen this inner quality of presence, connectedness, and kindness to improve emotional well-being and build resilience.

MSC includes 8 weekly sessions of 3 hours each, in addition to a 4-hour retreat. Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.


September 24, 2019 @ 6:00 pm
November 12, 2019 @ 9:00 pm


The Center for Peace
1825 W 16th Ave
Vancouver, BC V6J 2M3 Canada
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