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8-week Mindful Self-Compassion Course, Berkeley , CA , United States

Denis Udall

September 10, 2019 @ 6:30 pm - October 29, 2019 @ 9:00 pm UTC-8

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This Mindful Self-Compassion course will teach you how to develop the warm-hearted, connected presence you need during times of difficulty. With self-compassion you will learn how to be with yourself with kindness, face and befriend your shortcomings, care for others while you care for yourself, and live more fully and authentically.

Research shows that self-compassion is strongly associated with emotional well-being, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more rewarding relationships. Self-compassion is a skill that can be learned and cultivated by anyone through the Mindful Self-Compassion training.

In this course you will:

• Practice mindfulness and self-compassion in daily life
• Understand the science of self-compassion
• Learn how to handle difficult emotions with greater ease
• Practice motivating yourself with kindness rather than self-criticism
• Learn how to transform challenging relationships
• Be able to teach simple self-compassion practices to others

This course was co-developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, a pioneering researcher on self-compassion. Since 2010, Mindful Self-Compassion has been taught to over 50,000 people world-wide.

Details

Start:
September 10, 2019 @ 6:30 pm
End:
October 29, 2019 @ 9:00 pm

Teacher

Denis Udall
Phone:
650-521-1311
Email:
Contact Via Email

Venue

Harmony Yoga Studio
1533 Shattuck Ave
Berkeley, CA 94709 United States
+ Google Map
Phone:
510-647-8147
Website:
harmonyyogastudio.net

Notes

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