8 week Mindful Self-Compassion Course, Hamilton , Ontario
, Canada
Barbara Smith
September 18, 2019 @ 5:30 pm - November 6, 2019 @ 8:30 pm UTC-8
Course Navigation
Tame your inner critic Learn to motivate yourself with kindness and compassion Be able to deal with difficult emotions and people Manage care-giver fatigue Lear how to practice self-compassion in daily life