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8 week Mindful Self-Compassion Course, Hamilton , Ontario , Canada

Barbara Smith

September 18, 2019 @ 5:30 pm - November 6, 2019 @ 8:30 pm UTC-8

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Tame your inner critic
Learn to motivate yourself with kindness and compassion
Be able to deal with difficult emotions and people
Manage care-giver fatigue
Lear how to practice self-compassion in daily life

Details

Start:
September 18, 2019 @ 5:30 pm
End:
November 6, 2019 @ 8:30 pm
Register:
mindfulselfcompassionhamilton.ca

Teacher

Barbara Smith
Phone:
9053044733
Email:
Contact Via Email
Website:
barbarasmiththerapy.com

Venue

Melrose United Church
86 Homewood Ave
Hamilton, Ontario L8P2M4 Canada
+ Google Map
Phone:
9053044733
Website:
www.mindfulselfcompassionhamilton.org

Notes

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