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8 week Mindful Self-Compassion Course, Hamilton , Ontario , Canada

Name: 8 week Mindful Self-Compassion Course
Start: 2019-09-18T17:30:00-08:00
End: 2019-11-06T20:30:00-08:00
Location: Melrose United Church

Barbara Smith

September 18, 2019 @ 5:30 pm - November 6, 2019 @ 8:30 pm UTC-8

Course Navigation

Tame your inner critic
Learn to motivate yourself with kindness and compassion
Be able to deal with difficult emotions and people
Manage care-giver fatigue
Lear how to practice self-compassion in daily life

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Details

Start:: September 18, 2019 @ 5:30 pm
End:: November 6, 2019 @ 8:30 pm
Register:: mindfulselfcompassionhamilton.ca

Teacher

Phone:: 9053044733
Email:: Contact Via Email
Website:: barbarasmiththerapy.com

Venue

Melrose United Church; 86 Homewood Ave
Hamilton, Ontario L8P2M4 Canada + Google Map
Phone:: 9053044733
Website:: www.mindfulselfcompassionhamilton.org

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