8-week Mindful Self-Compassion Course, Austin , TX , United States

Mindful Self-Compassion (MSC) is an empirically supported 8-week program based on the groundbreaking research of Dr. Kristin Neff at UT Austin and the clinical expertise of Dr. Chris Germer at Harvard Medical School.
MSC offers skills and practices to help respond to life difficulties with greater kindness, connection, and understanding.

FOR MORE INFORMATION AND TO REGISTER, GO TO: HTTPS://AUSTINAQUAYOGA.COM
Click on the link for mindful self-compassion.