8-week Mindful Self-Compassion Course, Tallinn , Harjumaa

This 8-week MSC course is taught in Estonian. 8-week MSC course offers an opportunity to introduce and immerse yourself into self-compassion and mindfulness practices. This course does not require any previous experience in meditation. If you are currently suffering or in treatment from mental illness, please read further information in the registration form or please contact the teacher Anni Kuusik via email teadvelolek@gmail.com to decide whether 8-week MSC course as a group format is the best way for you to learn self-compassion practices in the present moment.