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8 week Mindful Self Compassion Course, Ottawa , Ontario

Robin Beardsley

September 5, 2019 @ 6:00 pm - November 14, 2019 @ 8:30 pm UTC-8

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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion through self-kindness, common humanity, and mindful awareness

Topics::
• Practice self-compassion in daily life. • Understand the empirically-supported benefits of self-compassion. • Motivate yourself with kindness rather than criticism. • Handle difficult emotions with greater ease. • Transform challenging relationships, old and new. • Manage caregiver fatigue. • Practice the art of savoring, gratitude, & self-appreciation.

Details

Start:
September 5, 2019 @ 6:00 pm
End:
November 14, 2019 @ 8:30 pm
Register:
robinbeardsleymd.ca/your-compassionate-self

Teacher

Robin Beardsley
Phone:
6135993321
Email:
Contact Via Email

Venue

Vanier- reYOGA
209 Hannah St
Ottawa, Ontario K1L 7M6
+ Google Map
Website:
robinbeardsleymd.ca/your-compassionate-self

Notes

alternate weeks Oct 3,17,24

Our events are listed on Eventslist.org