8-week Mindful Self-Compassion Course, Austin , TX , United States

Mindful Self-Compassion (MSC) is an empirically supported 8-week program based on the ground breaking research of Dr. Kristin Neff at the University of Texas at Austin and clinical expertise of Dr. Chris Germer at Harvard Medical School. MSC offers skills and practices to respond to life’s difficulties with greater kindness, connection and understanding.