Mindful Self-Compassion Course
8 Thursdays: October 10th – December 12th
6:00 PM-8:45 PM (no class October 24th and Thanksgiving)
Discover how Mindful Self-Compassion (MSC) can help you to increase your inner resilience when facing life’s challenges.
Learn to treat yourself as you would a good friend.
From The Center for Mindful Self-Compassion website: https://centerformsc.org/train-msc/ :
“Mindful Self-Compassion (MSC) combines the skills of midnfulness and self-compassion to enhance our capacity for emotional wellbeing.”
Join this MSC course – and learn to:
• Practice mindfulness and self-compassion in daily life
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
• Work with challenging relationships
• Manage caregiver fatigue
Course Fee: (Includes 8 week course, ½ day retreat, and The Mindful Self-Compassion Workbook)
Register by September 16th $375
Register after September 16th $425
A limited number of partial scholarships are available based upon financial need.
Contact Barbara Moser directly at barbaramwfb@gmail.com to register and/or regarding questions.
Link to Course Flyer: https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3Aa38456ee-ab1e-4e0c-b288-8dae0c2369b0
