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8 - Week Mindful Self-Compassion Course, Toronto , Ontario , Canada

Rainer Beltzner and EILEEN BELTZNER

October 6, 2019 @ 9:00 am - December 1, 2019 @ 4:30 pm UTC-8

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Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.
MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.

Who Should Attend
All are welcome. It is especially beneficial for graduates of mindfulness-based programs, such as MBCT/MBSR. No previous experience with mindfulness or meditation is required. This program qualifies as the prerequisite for training as a Mindful Self-Compassion (MSC) teacher as well as a prerequisite for training as a Making Friends with Yourself (MFY) teacher.

Details

Start:
October 6, 2019 @ 9:00 am
End:
December 1, 2019 @ 4:30 pm
Register:
https://www.mindfulnessstudies.com/personal/mindful-self-compassion/

Venue

Centre For Mindfulness Studies
180 Sudbury Street
Toronto, Ontario M6J 0A8 Canada
+ Google Map
Phone:
647-524-6216
Website:
http://www.mindfulnessstudies.com

Notes

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