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8-week Mindful Self-Compassion Course - julian

John Julian

October 3, 2017 - December 6, 2017

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The 8-week Mindful Self-Compassion program is a journey of discovering how styles of relating to ourselves contribute directly to the experience of stress. The program builds skills to interact with greater understanding, warmth and compassion; retraining the brain, and opening a door to greater freedom, ease, and peace in life.

Mindful Self Compassion is an empirically-supported program designed by Kristin Neff & Chris Germer, teaching principles and practices that enable participants to respond to difficult emotions with understanding and kindness.

Mindful Self Compassion involves balanced mindful awareness, a sense of common humanity, and self kindness.

Participants gain skills to:
– practice self compassion in daily life
– motivate themselves with kindness rather than criticism rather than kindness
– handle difficult emotions with greater ease to live life more mindfully
– manage “compassion fatigue” – ideal for care-givers and health professionals

Please note that the 8 week course will be run over a 10 week period.

A discount may be available for participants with a Mental Health Care Plan

Details

Start:
October 3, 2017
End:
December 6, 2017
Register:
https://www.eventbrite.com.au/e/mindful-self-compassion-8-week-program-tickets-35100883688

Teacher

John Julian

Venue

Notes

Offered for Beaumont Health employees and their adult family members as part of the Employee Wellness program!

Details

Start:
March 22, 2017
End:
March 23, 2017
Register:
http://www.beaumont.org/Bwell

Venue

Beaumont Health
755 W. Big Beaver Rd.
Troy, MI 48084 United States
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Phone:
2489313676
Website:
www.beaumont.org/Bwell

Notes

This course is offered specifically for Beaumont Health employees and their adult family members.

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