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8-week Mindful Self-Compassion Course, Boca Raton , FL , United States

Sharon Theroux

January 15, 2020 @ 6:00 pm - March 11, 2020 @ 8:30 pm UTC-8

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Mindful Self-Compassion is an 8-Week holistic wellness program that combines the skills of mindfulness and self-compassion to enhance emotional resilience. Participants learn to turn toward and acknowledge difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with mindfulness and respond with kindness rather than self-criticism. Research has shown that self-compassion enhances emotional wellbeing.
This course is based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. MSC teaches core principles and practices that enable participants to open to the present moment, feel connected to self and others and respond with compassion.

Teacher

Sharon Theroux
Phone:
5613950243
Email:
Contact Via Email
Website:
www.mindfulsouthflorida.com

Venue

Boca Raton Physical Therapy
7200 W Camino Real, # 100
Boca Raton, FL 33433 United States
+ Google Map
Phone:
561-395-0243
Website:
http://www.bocaratonphysicaltherapy.com/

Notes

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