Mindful Self-Compassion (MSC) is an empirically-supported program that teaches skills to enhance our well-being. The focus of the class is practice, connection and inquiry into how we act toward ourselves when we need ourselves most. Through the cultivation of a warm, connected, presence we can respond with greater care to the challenges of daily life and show up in the world with more balance and in accordance with our values. This class offers the space that we long for, to pause and tend to our experience. Activities will include guided meditations, short talks on the topic of the week, journaling, experiential exercises, group discussions, and home practices each week.
Our class will meet in downtown Flagstaff, AZ on Wednesday evenings from 6p-8:30p from January 15 – March 4, 2020. Our half day (4 hour) retreat is scheduled for the weekend of February 21, exact day and time to be determined. The class is $350.
Each 2.5 hour class has a break about halfway through with snacks and tea provided.
The session topics are as follows:
1. Discovering Mindful Self-Compassion
2. Practicing Mindfulness
3. Practicing Lovingkindness
4. Discovering You Compassionate Voice
5. Living Deeply
6. Meeting Difficult Emotions
7. Exploring Challenging Relationships
8. Embracing Your Life
To sign up, please email Andrea Meronuck below. Please do not hesitate to email with any questions you may have.
If you are interested in the class but these dates and times don’t work for you, please email and I can get you on a list for future classes.