Mindful Self-Compassion (MSC) is an empirically-supported program that teaches skills to enhance our well-being. The focus of the class is practice, connection and inquiry into how we act toward ourselves when we need ourselves most. Through the cultivation of a warm, connected, presence we can respond with greater care to the challenges of daily life and show up in the world with more balance and in accordance with our values. This class offers the space that we long for, to pause and tend to our experience. Activities will include guided meditations, short talks on the topic of the week, journaling, experiential exercises, group discussions, and home practices each week.
Our class will meet in downtown Flagstaff, AZ on Saturdays from 10:30 am to 1pm from February 18 – April 15 2023, skipping the week of March 11 for spring break. Our half day (4 hour) retreat will be scheduled with the class, exact day and time to be determined. The class is sliding scale $450-$650.
Each 2.5 hour class has a break about halfway through with snacks and tea provided.
The session topics are as follows:
1. Discovering Mindful Self-Compassion
2. Practicing Mindfulness
3. Practicing Lovingkindness
4. Discovering You Compassionate Voice
5. Living Deeply
6. Meeting Difficult Emotions
7. Exploring Challenging Relationships
8. Embracing Your Life
To sign up, please click the link below. Please do not hesitate to email with any questions you may have.
If you are interested in the class but these dates and times don’t work for you, please sign up for my newsletter on my website and I can notify you of future classes.