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8-week Mindful Self-Compassion Course, Hua Hin , Prachuab Khirikan , Thailand

Siri Chandler

January 8, 2020 @ 9:00 am - February 26, 2020 @ 12:00 pm UTC-8

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Mindful Self Compassion (MSC) is an empirically supported 8-week program based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer. An explosion of research into self-compassion over the last decade has shown its benefits for well-being. The course is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. You will learn how to bring these skills, mindfulness and loving kindness into your daily life to
– Motivate yourself with encouragement rather than with criticism
– Handle mistakes and difficult emotions with greater ease
– Use self-compassion to live your life more in accordance to your values
– Transform challenging relationships, old and new
– Manage caregiver fatigue – for professionals and people caring for parents & children

There is no need to have any background in mindfulness or meditation. All are welcome!

The course takes place in a comfortable and relaxed setting, providing a space for reflection and connection. The maximum number of participants is 12. The training provided fulfils the pre-requisites for becoming a MSC teacher.

Session 1: January 8, Discovering Mindful Self-Compassion
Session 2: January 15, Practicing Mindfulness
Session 3: January 22, Practicing Loving-Kindness
Session 4, January 29, Discovering Your Compassionate Voice
Session 5: February 5, Living Deeply
Retreat: February 10, Pranburi Beach Venue from 9.00-14.00
Session 6: February 12, Meeting Difficult Emotions
Session 7: February 19, Exploring Challenging Relationships
Session 8: February 26, Embracing Your Life


January 8, 2020 @ 9:00 am
February 26, 2020 @ 12:00 pm


Siri Chandler
Contact Via Email


Surfspot, Hua Hin
143, 34 Hua Hin 75/1 Alley
Hua Hin, Prachuab Khirikan 77220 Thailand
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