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8-Week Mindful Self Compassion Course, Auburn , United States

Nancy Symons

September 10, 2017 - October 30, 2017

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COMING THIS FALL 2017

growing a world of compassion from the inside out

Mindful Self Compassion (MSC) is an evidence-based 8-week program teaching practical tools to help people cope with difficult moments in their lives with kindness, care and compassion. Rapidly expanding research demonstrates that self- compassion is strongly associated with emotional well-being, less anxiety, reduced depression and less stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Details

Start:
September 10, 2017
End:
October 30, 2017

Teacher

Nancy Symons

Venue

Mercy Center Auburn Retreat & Conference Center
535 Sacramento Street
Auburn, 95762 United States
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Phone:
(530) 887-2019
Website:
www.mercycenter.org

Notes

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