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8 week Mindful Self Compassion Course, Co Dublin , Ireland

Julia Sweetman and Orla Burchael

January 23, 2020 @ 6:45 pm - March 19, 2020 @ 9:30 pm UTC-8

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Mindful Self-Compassion (MSC) is an 8-week, training program, based on the groundbreaking research of Kristin Neff and the clinical expertise of Chris Germer. It is designed to cultivate the skill of self-compassion.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety and depression and reduced stress levels. It can support the maintenance of healthy habits such as diet and exercise and has been shown to lead to greater resilience and strength.
People are welcome with or without previous meditation experience

The course will be facilitated by Julia Sweetman, Certified MSC teacher and Nutritional Therapist and Orla Burchael, MSC teacher, Clinical Psychologist and Mindfulness Based Stress Reduction teacher.

Join us on our Mindful Self Compassion (MSC) training programme where we explore self-care, self-kindness and learn the tools of mindful self-compassion.

Details

Start:
January 23, 2020 @ 6:45 pm
End:
March 19, 2020 @ 9:30 pm

Teacher

Julia Sweetman
Orla Burchael
Phone:
00353 87 2505811
Email:
Contact Via Email

Venue

Dun Laoghaire
4 Adelaide Street, Dun Laoghaire
Co Dublin, Ireland
+ Google Map
Phone:
00353 872505811

Notes

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