8-week Mindful Self-Compassion Course

Mindful Self-Compassion (MSC) is an eight-week program designed to grow and increase our ability to feel and express self-compassion. Based on the groundbreaking research and method developed by Dr Kristin Neff and Dr. Christopher Germer, the MSC methodology teaches the core values ​​and the practice that helps participants meet difficult times in life with kindness, care and understanding.