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8-Week Mindful Self-Compassion Course, Mountain View , CA , United States

Theresa Najjar and Bob Horowitz

January 13, 2020 @ 7:00 pm - 9:30 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 7:00 pm on Monday, repeating until March 16, 2020

Course Navigation

Mindful Self-Compassion (MSC) is a research-based program designed to cultivate the skill of self-compassion based on the work of Kristen Neff, PhD and Christopher Germer, PhD. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, less depression and less stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. Program activities include; meditation, short talks, experiential exercises, group discussion, and home practices. The goal is to support safe exploration of difficult emotions and learn tools to respond to them skillfully when they arise with an emphasis on enhancing emotional resources and personal capacities. Previous meditation experience is not necessary, but helpful.

Details

Date:
January 13, 2020
Time:
7:00 pm - 9:30 pm
Register:
http://www.mindfulnessprograms.com/register

Venue

Park Pavilion, Room O
2400 Grant Road
Mountain View, CA 94040 United States
+ Google Map
Phone:
650-940-7000 x 8745
Website:
http://www.mindfulnessprograms.com/register

Notes

FREE ORIENTATION TALK (Drop-in's welcome!) - Monday Jan 6, 2020 from 7:00 pm - 8:30 pm For more information email: info@mindfulnessprograms.com

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