8-Week Mindful Self-Compassion Course, Austin , TX , United States

Mindful Self-compassion (MSC) is a way to train the heart and mind to respond to life’s difficulties with kindness and compassion rather than self-criticism and judgment. Join Phoebe and Diane for this transformative 8-week course and learn to:

+ Increase kindness and compassion for oneself and others

+ Calm the mind and direct thoughts in a more positive way

+ Motivate yourself with kindness, rather than criticism

+ Manage caregiver fatigue

+ Cultivate the skills of savoring and gratitude

+ Practice self compassion in daily life

And much more!

The weekly 2.5-hour class includes guided meditations, short talks, experiential exercises, and group discussion. In addition to the weekly class, there is a 4-hour silent retreat.

No previous meditation experience is required.