Mindful Self-compassion (MSC) is a way to train the heart and mind to respond to life’s difficulties with kindness and compassion rather than self-criticism and judgment. Join Phoebe and Diane for this transformative 8-week course and learn to:
+ Increase kindness and compassion for oneself and others
+ Calm the mind and direct thoughts in a more positive way
+ Motivate yourself with kindness, rather than criticism
+ Manage caregiver fatigue
+ Cultivate the skills of savoring and gratitude
+ Practice self compassion in daily life
And much more!
The weekly 2.5-hour class includes guided meditations, short talks, experiential exercises, and group discussion. In addition to the weekly class, there is a 4-hour silent retreat.
No previous meditation experience is required.
