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8- week Mindful Self-Compassion course, Sydney , NSW , Australia

Yvette Annand

February 19, 2020 @ 6:30 pm - April 8, 2020 @ 9:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 6:30 pm on Wednesday, happening 1 times

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In this eight week course you’ll learn:

how to stop being so hard on yourself and start to tame that self-critic

how to handle difficult emotions with greater ease

how to motivate yourself with encouragement rather than criticism

mindfulness and self-compassion practices for home and everyday life

the theory and research behind mindful self-compassion

how to become your own best teacher

Details

Start:
February 19, 2020 @ 6:30 pm
End:
April 8, 2020 @ 9:00 pm
Register:
https://www.mindfulselfcompassionsydney.com.au/

Venue

Desire Books and Records
3/3 Whistler St Manly
Sydney, NSW 2061 Australia
+ Google Map
Phone:
0490949064
Website:
https://www.mindfulselfcompassionsydney.com.au/

Notes

Half day retreat Sunday 22 March

Our events are listed on Eventslist.org