An event every week that begins at 1:00 am on Wednesday, repeating until October 26, 2016
Mindful Self-Compassion (MSC) is an empirically-supported 8-week program designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion. This program is designed for members of the general public. Meditation experience is not necessary to participate in MSC.
The Class will meet Wednesdays from 9-11:30AM starting Sept 7th. There will be an optional retreat Friday Oct 14, 9AM-12:30. For questions please contact Kathy email@example.com