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8-week Mindful Self Compassion Course, Richmond , VA Virginia , United States

Susan Wilkes and Carolina Bautista-Velez

June 16, 2020 @ 5:30 pm - August 4, 2020 @ 7:00 pm UTC-8

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When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” but open to the work of self-discovery? In this empirically-supported course taught in 20+ countries, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect. Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life.

Details

Start:
June 16, 2020 @ 5:30 pm
End:
August 4, 2020 @ 7:00 pm
Register:
www.innerworkcenter.org

Venue

The Innerwork Center
213 Roseneath
Richmond, VA Virginia 23221 United States
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Website:
www.innerworkcenter.org

Notes

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