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8-week Mindful Self-Compassion Course (Online)

Annie Allen and Anne McCready Heinen

January 27, 2021 @ 6:30 pm - March 24, 2021 @ 9:00 pm UTC-8

Course Navigation

This Mindful Self-Compassion (MSC) course online includes 8 weekly sessions of 2-hours each, and a half-day (4 hour) mindfulness retreat. Each week builds on the previous one and participants who register for the course should be able to attend all or most of the 8 sessions. Program activities include guided meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

Details

Start:
January 27, 2021 @ 6:30 pm
End:
March 24, 2021 @ 9:00 pm
Register:
https://mscphilly.com/online-events

Teacher

Annie Allen
Anne McCready Heinen
Phone:
3038827044
Email:
Contact Via Email
Website:
mscphilly.com

Notes

Our events are listed on Eventslist.org