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8-Week Mindful Self-Compassion Course (LIVE Online)

Beth Sandweiss

January 23, 2021 @ 10:00 am - March 13, 2021 @ 12:30 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 10:00 am on Monday, repeating until March 13, 2021

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The Krame Center For Mindful Living is offering a LIVE online 8-Week Mindful Self-Compassion course taught by senior instructor Beth Sandweiss, MSW, MA, LPC and qualified Mindful Self-Compassion teacher trained by the Center For Mindful Self-Compassion. Beth will be accompanied by Catherine Krame, General Assistant.

When we are faced with difficult moments in our lives, we can increase our resilience by strengthening our capacity for self-compassion. We can learn tools to cultivate an awareness of our experience that will enable us to meet ourselves with kindness, care, and understanding. Research shows that self-compassion boosts happiness, reduces anxiety and depression, and enhances overall wellbeing. We invite you to benefit from our upcoming 8-week Mindful Self-Compassion course with Beth.

Give yourself the gift of self-compassion and start the new year with important self-care!

Beth Sandweiss, Qualified MSC Teacher
Catherine Krame, General Assistant

Course Dates: January 23rd-March 13th Saturday Mornings 10:00am-12:30pm EST
Copy and Paste the Registration Link Below Into Your Browser:
https://thekramecenter.org/events/msc-8-week-course/?occurrence=2021-01-23

FREE ORIENTATION January 9th 10am – 12:00pm EST
https://thekramecenter.org/events/msc-orientation/?occurrence=2021-01-09

*Participation satisfies one of the requirements for MSC teacher training.*
* Participation satisfies the prerequisite for the “Self-Compassion in Psychotherapy” (SCIP) certificate program.*

Details

Start:
January 23, 2021 @ 10:00 am
End:
March 13, 2021 @ 12:30 pm
Register:
https://thekramecenter.org/events/msc-8-week-course/?occurrence=2021-01-23

Teacher

Beth Sandweiss
Phone:
201-785-7648
Email:
Contact Via Email
Website:
https://thekramecenter.org/

Notes

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