8 Week Mindful Self-Compassion Course

This is an invitation to embark on a Mindful 8-week journey through a Mindful Self-Compassion (MSC) program (plus retreat) provided on a convenient virtual format offered by the Chrysalis Centre for Psychological and Counselling Services.

MSC is a program that develops resilience and emotional well- being. MSC is a research based program composed of self-kindness, a sense of common humanity, and balanced mindful awareness.

Thursdays, 6:30 – 9:00 pm, January 21 – March 25/2021

Orientation, Thursday January 14, 7:00 – 8:00 pm

Fee $550 Canadian

Contact Dr. Karen Ghelani, Ph.D., C. Psych (trained MSC Teacher) at [email protected] or view the flier on our website at www.chrysalispsychologists.ca for more information