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8-Week Mindful Self-Compassion Course

Diane Hilleary

January 24, 2021 @ 1:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until March 14, 2021

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This course will include meditation, instruction, writing exercises, and group discussion as well as in-session practice of the skills we are learning. No prior meditation experience is necessary. Everyone is welcome!

A growing body of research demonstrates that self-compassion is strongly associated with emotional wellbeing, an ability to cope with life challenges, a healthier lifestyle, more satisfying personal relationships, and lower levels of anxiety and depression. In this class you will discover the science and physiology behind self-compassion and learn the skills to practice self-compassion in your daily life.

MSC can help you:
lower stress
handle difficult emotions with greater ease
feel more connected in relationships
develop better boundaries
stop being so hard on yourself
manage caregiver fatigue

Note: This class is approved for 12 CE Hours for LPCs and Social Workers.

Details

Date:
January 24, 2021
Time:
1:00 pm
Register:
https://atlantaselfcompassion.com/mindful-self-compassion-courses/

Teacher

Diane Hilleary
Phone:
4437912343
Email:
Contact Via Email
Website:
atlantaselfcompassion.com

Notes

Our events are listed on Eventslist.org