8-Week Mindful Self-Compassion Course

This course will include meditation, instruction, writing exercises, and group discussion as well as in-session practice of the skills we are learning. No prior meditation experience is necessary. Everyone is welcome!

A growing body of research demonstrates that self-compassion is strongly associated with emotional wellbeing, an ability to cope with life challenges, a healthier lifestyle, more satisfying personal relationships, and lower levels of anxiety and depression. In this class you will discover the science and physiology behind self-compassion and learn the skills to practice self-compassion in your daily life.

MSC can help you:
lower stress
handle difficult emotions with greater ease
feel more connected in relationships
develop better boundaries
stop being so hard on yourself
manage caregiver fatigue

Note: This class is approved for 12 CE Hours for LPCs and Social Workers.