The times are listed as PST to convert to your time zone got to TimeandDate.com . Join Charlene Ray, MSW, LICSW and Lisa Patterson Raterman, RN, BSN as they guide you through the journey of Mindful Self-Compassion. Mindful Self-Compassion can be learned by anyone. It’s the practice of repeatedly evoking good will towards ourselves especially when we’re suffering.
Charlene and Lisa will follow the MSC protocol that was established and extensively researched by Drs. Kristin Neff and Christopher Germer. The student will learn powerful skills to cope with the life challenges and enhance well-being.