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8-Week Mindful Self-Compassion Course

Linette Bixby

April 27, 2021 @ 4:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until May 4, 2021

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A Transformative 8-Week Course
Rapidly expanding research shows mindfulness and self-compassion are strongly associated
with reduced anxiety, depression and stress, improved emotional wellbeing, maintenance
of healthy lifestyle habits, and satisfying personal relationships.
After participating in this workshop, you’ll be able to:
· Practice self-compassion in daily life
· Motivate yourself with kindness rather than criticism
· Handle difficult emotions with greater ease
· Transform challenging relationships
· Enhance your resilience
· Manage compassion fatigue
· Practice the art of savoring and self-appreciation
No previous experience with mindfulness or meditation is required to attend

Details

Date:
April 27, 2021
Time:
4:00 pm
Register:
linettebixby.com

Teacher

Linette Bixby
Phone:
2068180556
Email:
Contact Via Email
Website:
linettebixby.com

Notes

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