8-Week Mindful Self-Compassion Course

A Transformative 8-Week Course
Rapidly expanding research shows mindfulness and self-compassion are strongly associated
with reduced anxiety, depression and stress, improved emotional wellbeing, maintenance
of healthy lifestyle habits, and satisfying personal relationships.
After participating in this workshop, you’ll be able to:
· Practice self-compassion in daily life
· Motivate yourself with kindness rather than criticism
· Handle difficult emotions with greater ease
· Transform challenging relationships
· Enhance your resilience
· Manage compassion fatigue
· Practice the art of savoring and self-appreciation
No previous experience with mindfulness or meditation is required to attend