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8 Week Mindful Self-Compassion Course

Tricia Stern

April 17, 2021 @ 9:30 am - June 12, 2021 @ 12:30 pm UTC-8

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Most of us feel compassion when a close friend or loved one is struggling…

What would it be like to receive that same kindness and compassion when you need it most?

​Mindful Self Compassion (MSC) is designed to help you do just that with proven results on improved wellbeing.

Join us for 8 Classes plus a Nourishing Retreat.
Engaging discussions ~ Experiential exercises ~ Calming meditations ~ Small group interactions ~ Supportive home practices

Participants learn how to treat themselves more like someone they care about, befriending themselves, cultivating a gentle curiosity about inner experiences, motivating with encouragement, and coping with difficult emotions with greater calm and ease.

Details

Start:
April 17, 2021 @ 9:30 am
End:
June 12, 2021 @ 12:30 pm
Register:
https://www.fromheretohappy.com/mindfulselfcompassion

Teacher

Tricia Stern

Notes

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