Most of us feel compassion when a close friend or loved one is struggling…
What would it be like to receive that same kindness and compassion when you need it most?
Mindful Self Compassion (MSC) is designed to help you do just that with proven results on improved wellbeing.
Join us for 8 Classes plus a Nourishing Retreat.
Engaging discussions ~ Experiential exercises ~ Calming meditations ~ Small group interactions ~ Supportive home practices
Participants learn how to treat themselves more like someone they care about, befriending themselves, cultivating a gentle curiosity about inner experiences, motivating with encouragement, and coping with difficult emotions with greater calm and ease.