8-week Mindful Self-Compassion Course (online)

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being. Visit www.chacmc.org/msc-overview for an overview of the themes explored over the 8 weeks and learning objectives and outcomes. MSC is an empirically-supported 8-week program designed to cultivate the skill of self-compassion, co-developed by Dr. Christopher Germer, a senior advisor of our CHA Center for Mindfulness and Compassion.

We published 2 papers investigating the effects of a brief self-compassion training on neural responses during pain and self-criticism among people with chronic low back pain. Learn more: https://www.chacmc.org/publications

The summer course counts as a prerequisite for the Self-Compassion In Psychotherapy (SCIP) Certificate Program.
Retreat: Saturday, August 28th 1-4pm ET (online)