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8 week Mindful Self-Compassion Course

Patricia Isis

September 20, 2021 @ 5:30 pm - November 8, 2021 @ 8:00 pm UTC-8

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This program is an adventure in self-discovery, self-kindness, and a common sense of humanity. The research-based curriculum is designed to cultivate the skills of self-compassion and to teach core principles and practices that enable participants to respond to difficult emotions and pain with a kind perspective and understanding. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves, care for others, and be fully human.

Learn the art and science of Mindful Self-Compassion, a key element of mindfulness practice and a foundation for emotional healing. Through this program you will learn simple yet transformative tools for coping and responding to life’s struggles with kindness and compassion.

Details

Start:
September 20, 2021 @ 5:30 pm
End:
November 8, 2021 @ 8:00 pm
Register:
info@mindfulkidsmiami.org

Teacher

Patricia Isis

Notes

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