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8-week Mindful Self-Compassion Course, Woodacre, CA , CA , United States

Linda Graham and Jane Baraz

September 18, 2017 - November 7, 2017

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Mindful Self-Compassion, as developed by Kristin Neff and Christopher Germer, is a powerful  8-week training in empirically-supported tools and techniques that enable participants to respond to difficult moments in their lives with kindness, care, understanding, and wise action.

 

Practices in loving kindness and compassion allow us to keep our hearts open in moments of struggle and suffering.  Practices in mindfulness allow us to see our experiences and our reactions to our experiences, and ourselves as the experiencer, more clearly, discern options and make wise choices.

 

Understanding our common humanity brings us out of isolation into connection and resources again.  MSC, through discussions, meditations, and many experiential exercises, teaches  practices of loving connected presence that allows us not just to feel better but to cope wisely when we are feeling bad.

 

This course helps participants deal effectively with life’s challenges and crises while creating community and deepening practice.

Details

Start:
September 18, 2017
End:
November 7, 2017
Register:
http://wwspiritrock.org

Venue

Spirit Rock Meditation Cetner
5000 Sir Francis Drake Blvd
Woodacre, CA, CA 94973 United States
Phone:
415-488-0164
Website:
www.spiritrock.org

Notes

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