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8-Week Mindful Self-Compassion Course

Diane Hilleary

September 19, 2021 @ 1:00 pm - 3:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 1:00 pm on Sunday, repeating until October 3, 2021

Course Navigation

This course includes meditation, teaching, and time for connection and sharing. MSC will help you learn to care for yourself in the midst of stress and overwhelm. You will learn skills to help you acknowledge your difficult thoughts and feelings with a spirit of openness and love rather than self-judgment or self-criticism.

This class is approved for 12 CE hours for LPCs and Social Workers in Georgia.

A growing body of research supports that MSC can help you lower stress, handle difficult emotions with greater ease, feel more connected in relationships, develop better boundaries, stop being so hard on yourself, manage caregiver fatigue.

Previous MSC participants have shared that the class provided a supportive community and increased their ability to be kind to themselves during moments of pain and stress.

*Note: This class will not meet the Sunday of Labor Day Weekend (Sept. 5th)

Details

Date:
September 19, 2021
Time:
1:00 pm - 3:00 pm
Register:
https://atlantaselfcompassion.com/mindful-self-compassion-courses/

Teacher

Diane Hilleary
Phone:
4437912343
Email:
Contact Via Email
Website:
atlantaselfcompassion.com

Notes

Our events are listed on Eventslist.org