6-Week Mindful Self-Compassion Course

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This course includes meditation, teaching, and time for connection and sharing. MSC will help you learn to care for yourself in the midst of stress and overwhelm. You will learn skills to help you acknowledge your difficult thoughts and feelings with a spirit of openness and love rather than self-judgment or self-criticism.

This course is approved for 12 CE hours for LPCs and Social Workers in Georgia.

A growing body of research supports that MSC can help you lower stress, handle difficult emotions with greater ease, feel more connected in relationships, develop better boundaries, stop being so hard on yourself, manage caregiver fatigue.

Previous MSC participants have shared that the class provided a supportive community and increased their ability to be kind to themselves during moments of pain and stress.