8-Week Mindful Self-Compassion Course

Mindful Self-Compassion (MSC) is a research-backed 8-week course designed to cultivate your self-compassion skills.

MSC was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion.

The class meets online once a week, for 3 hours each week, plus a 3-hour retreat on a weekend. Program activities include self-compassion meditations, brief talks, experiential exercises, group discussion, and home practices, all in a supportive environment.