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8-Week Mindful Self-Compassion Course

Sarah Westbrook and Kara Taormina

September 16, 2021 @ 6:00 pm - November 4, 2021 @ 9:00 pm

|Recurring Course (See all)

One event on March 24, 2023 at 6:00 pm

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Mindful Self-Compassion (MSC) is a research-backed 8-week course designed to cultivate your self-compassion skills.

MSC was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion.

The class meets online once a week, for 3 hours each week, plus a 3-hour retreat on a weekend. Program activities include self-compassion meditations, brief talks, experiential exercises, group discussion, and home practices, all in a supportive environment.


September 16, 2021 @ 6:00 pm
November 4, 2021 @ 9:00 pm