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8-week Mindful Self-Compassion course

Amanda Press and Franziska Hippler

October 28, 2021 @ 6:00 pm - December 16, 2021 @ 9:00 pm

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Mindful Self-Compassion (MSC) is a research-backed 8-week course designed to cultivate your self-compassion skills.

MSC was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion.

The class meets online once a week, for 3 hours each week, plus a 3-hour retreat on a weekend. Program activities include self-compassion meditations, brief talks, experiential exercises, group discussion, and home practices, all in a supportive environment.


October 28, 2021 @ 6:00 pm
December 16, 2021 @ 9:00 pm


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