8-Week Mindful Self Compassion Course

Specialist live online offering for Women in Medicine
This cohort is exclusive to women in medicine. Come together and learn research-based practices and exercises, to cultivate an attitude of open awareness and kindness.
Discover how practicing Mindful Self-Compassion increases resilience, improves our overall well-being, and positively impacts how we relate to ourselves and others
Learn powerful micro self-care practices that we can use on the go in our busy lives, to care for ourselves, so that we are more effective at caring for others.