8-Week Mindful Self Compassion Course- Saint Paul, MN, United States
Jenny Wilson, MSW, LICSW
May 3-June 28, 2022
Course dates: May 3-June 28, 2022 (no class May 31)
Course Time: Tuesdays 6-9PM CT, 1/2 day Retreat, Saturday June 4, 9-12:30
Place: Unity Church-Unitarian, 733 Portland Avenue, Saint Paul, MN 55104
Course Price: $300-$500, pay what you are able
The 8-week Mindful Self Compassion course is a program designed to cultivate the skills of self-compassion in a nurturing and supportive environment. The course will include meditations, short presentations, experiential exercises, group discussion and home practice. During the 8 week course (no class the week of May 30) we will focus on the following topics:
WEEK ONE: Discovering Mindful Self-Compassion
WEEK TWO: Practicing Mindfulness
WEEK THREE: Practicing Loving-Kindness
WEEK FOUR: Discovering Your Compassionate Voice
GUIDED SILENT RETREAT: Saturday June 4, 9AM-12:30PM
WEEK FIVE: Living Deeply
WEEK SIX: Meeting Difficult Emotions
WEEK SEVEN: Exploring Challenging Relationships
WEEK EIGHT: Embracing Your Life
Register for the course at:
www.jennywilsontherapy.com
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