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Fabiana Araujo,Adriana Drulla Rossi are Teacher-in-Training and will be undergoing supervision throughout their first 8-week MSC course in order to meet the pre-requisites to be designated a Trained MSC Teacher.

  • This course has passed.

8-week Mindful Self-Compassion Course

Adriana Drulla Rossi and Fabiana Araujo

October 27, 2021 @ 7:30 pm - 10:00 pm UTC-8

|Recurring Course (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until December 15, 2021

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MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Details

Date:
October 27, 2021
Time:
7:30 pm - 10:00 pm
Register:
www.mentecompassiva.com.br

Notes

Our events are listed on Eventslist.org