8-Week Mindful Self-Compassion Course

This virtual course will include meditation, instruction, writing exercises, and group discussion as well as in-session practice of the skills we are learning. No prior meditation experience is necessary. Everyone is welcome! Course approved for 12 CE Hours for LPCs and Social Workers.

Note: This course will not meet on March 9th. Course will include a 2-hour virtual retreat at a time to be determined.