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8-week Mindful Self-Compassion Course, Santa Cruz , CA , United States

Catarina Ahlvik-Garrison

February 6, 2022 @ 4:00 pm - March 27, 2022 @ 6:00 pm

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Course dates: February 6th – March 27th
Course time: Sundays 4 PM – 6 PM PT
Place: Santa Cruz Yoga, 402 Ingalls St #11, Santa Cruz, CA 95060
Course Price: $399

The 8-week Mindful Self-Compassion Course is a heartfelt, nurturing and deep experience.
In this course we will use meditations, journaling, small group discussions and practical techniques.
We will also go through the science behind self-compassion, all to deepen our experience of what self-compassion is
and how it expresses itself in our bodies.

During the 8-weeks of the course we will be focusing on the following topics:

Week 1, February 6th: Discovering Mindful Self-Compassion
Week 2, February 13th: Practicing Mindfulness
Week 3, February 20th: Practicing Loving-Kindness
Week 4, February 27th: Discovering your Compassionate Voice
Week 5, March 6th: Living Deeply

GUIDED SILENT RETREAT Saturday March 12th, 1 – 5 PM

Week 6, March 13th: Meeting Difficult Emotions
Week 7, March 20th: Exploring Challenging Relationships
Week 8, March 27th: Embracing your Life

The 8-week Mindful Self-Compassion course is also very much a group experience,
where we together explore and go deep with the self-compassion practices.

Register for this course at: www.selfcompassionrebel.com


February 6, 2022 @ 4:00 pm
March 27, 2022 @ 6:00 pm


Santa Cruz Yoga
402 Ingalls St #11
Santa Cruz, CA 95060 United States
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