8 Week Mindful Self-Compassion Course

The 8 week evidenced-based program designed by Dr. Christopher Germer and Dr. Kristin Neff is tailored to enhance one’s ability to practice self-compassion or inner compassion through an array of formal and informal resources. This course is a training for the general public. It provides many therapeutic opportunities to build ones own practice of mindful self-compassion. Many participants who have completed the course report that these practices have had a significant impact on their psychological wellbeing.
I teach in collaboration with a non-profit in Miami, Florida called Mindful Kids Miami. The intention if to bring mindfulness to the children through the grown ups. This program is online and available to adults everywhere.