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8-week Mindful Self-Compassion Course, Seattle , WA , United States

Catherine Duffy

May 19, 2022 @ 6:00 pm - 8:45 pm

|Recurring Course (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until June 17, 2022

One event on June 4, 2022 at 9:00 am

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Interested in learning to be kinder to yourself when you’re suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with encouragement rather than criticism and start to leave that harsh inner-critical voice behind? The Mindful Self-Compassion (MSC) program includes exercises, meditations, and lessons on mindfulness, compassion for ourselves, difficult emotions, transforming the inner critic, and more.

We feel compassion and respond with kindness when a close friend is struggling. What would it be like to be able to offer yourself the same caring attention when you need it most?

This 8-week course includes:

Guided instruction in mindful self-compassion practices and meditations
Skill building exercises for managing difficult emotions and developing compassion
Learning how to motivate yourself with encouragement rather than criticism
Learning how to stop being so hard on yourself and open to more happiness and joy
A copy of The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer
Group dialogue and small group exercises
Eight 2.75 hour classroom sessions plus a 4-hour weekend retreat.

Details

Date:
May 19, 2022
Time:
6:00 pm - 8:45 pm
Register:
https://mindfulnessnorthwest.com/events/msc-apr-28-22-catherine/

Teacher

Catherine Duffy
Phone:
360-830-6439
Email:
Contact Via Email
Website:
http://www.mindfulnessnorthwest.com

Venue

Nalanda West
3902 Woodland Park Ave N
Seattle, WA 98103 United States
+ Google Map
Phone:
206.529.8258
Website:
https://www.nalandawest.org/

Notes

Our events are listed on Eventslist.org